Effects of Depressed Parent: Childhood Trauma Quiz

Discover Your Survivor Love Style

Our quiz will analyze how depressed parent may have shaped how you show up in relationships today

🎭  What it means to have grown up with a depressed parent

Growing up with a depressed parent meant your family's mental health problems became the center of family life, where their mood swings and struggles dictated how everyone else felt.

You may have become a "mood detective," constantly scanning for trouble and suppressing your own emotions to stay in control. Your ability to feel what others feel became both your superpower and your survival strategy, but it also created exhausting confusion about where your responsibilities end and others' begin.

You may have learned that to love someone meant being their problem-solver, absorbing their emotional pain while believing you must be the stronger one in any relationship. This created a pattern where you're drawn to fixing broken situations and helping others through chaos because it feels like familiar territory where your worth is proven through service.

💔  The Core Wound

"You learned that your emotions didn't matter as much as managing everyone else's, that love means rescuing others from their pain, and that you're only valuable when you're useful to someone who's struggling."
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